News & Updates

Fall is here and so is the cold and rainy season. It’s even more important to warm up your body during this time of year. Before every training session, a good stretching is great way to start up. H … read more

Feeling comfy is essential for your training sessions. We made a list of our top pick Champion women’s apparel to make your workout even better.Women's Mesh Shorts 5"There's a lot to love about the … read more

Workout Tips For Those Who Work a 9-5 JobWorkout Tips For Those Who Work a 9-5 Job Going to the gym regularly has many benefits, and if you are a frequent lifter, runner, crossfitter or the like, … read more