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2019 is here and so are the lists of things we want to achieve in next 12 months. One of the most popular resolution is usually related to

Is one of your new year resolutions to lose weight? We get it!Let us help you with that with some easy tips for you to get 2019 off on a g

Everyone wants to live a healthy, long life. We often implement diet, exercise and other lifestyle changes to achieve this goal. However,