News & Updates

New year, new resolutions.

New year, new resolutions.

Posted by Raphael on 2019 Jan 14th

2019 is here and so are the lists of things we want to achieve in next 12 months. One of the most popular resolution is usually related to fitness, and that’s why we have a few tips for you to stick … read more
5 Easy Fitness Tips

5 Easy Fitness Tips

Posted by Raphael on 2019 Jan 2nd

Is one of your new year resolutions to lose weight? We get it!Let us help you with that with some easy tips for you to get 2019 off on a great start.Probably the most simple and most looked over ti … read more
5 Tips to Help Achieve Your Health Goals

5 Tips to Help Achieve Your Health Goals

Posted by Raphael on 2018 Nov 27th

Everyone wants to live a healthy, long life. We often implement diet, exercise and other lifestyle changes to achieve this goal. However, setbacks and stumbling blocks can cause us to get discourage … read more