News & Updates

Top 5 Workout Pants

Posted by Raphael on 2018 Oct 29th

With the cold weather coming, there’s a big chance you might need to put on some pants to keep going for your training sessions. It can be hard to work out on pants, so here is our top 5 most comfor … read more
5 Tips To Wake Up For Your Morning Workouts

5 Tips To Wake Up For Your Morning Workouts

Posted by Raphael on 2018 Oct 24th

Raise your hand if you love to sleep. Okay, now raise your hand if you love waking up for early morning workout sessions. I’m going to take a guess that we lost a few people on that second one. And … read more

Top 5 Hoodies For Cold Days

Posted by Raphael on 2018 Oct 15th

Those cold days are coming and you should not let them stop you from going for your workout sessions. Keep the momentum going with an essential piece for the season, a good comfortable hoodie. Any g … read more
Workout Tips For Stress Relief

Workout Tips For Stress Relief

Posted by Raphael on 2018 Oct 9th

Exercise is one of the best ways to reduce stress. When you exercise, your body releases endorphins, which are hormones that fight stress. We put together a few tips on how you can move your body to … read more
Warm Up Tips

Warm Up Tips

Posted by Raphael on 2018 Oct 1st

Fall is here and so is the cold and rainy season. It’s even more important to warm up your body during this time of year. Before every training session, a good stretching is great way to start up. H … read more